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Product Description
Cumin and jeera are the same spice; "jeera" is the Hindi word for "cumin" (Cuminum cyminum). This staple spice is widely used in Indian and global cuisines for its warm, earthy flavor and numerous health benefits.
Culinary Uses
Cumin adds a distinct, nutty essence to a wide variety of dishes and is available in both whole seed and ground powder forms.
Tempering (Tadka): Whole cumin seeds are often added to hot oil or ghee at the beginning of cooking to infuse the fat with their aroma and flavor, a technique central to Indian cooking for dishes like dal.
Spice Blends: It is an indispensable ingredient in various spice mixtures, including garam masala, curry powder, and the Bengali five-spice mix panch phoron.
Flavoring Dishes: Cumin is used to flavor stews, soups, rice (e.g., jeera rice), roasted vegetables, and grilled meats.
Baking & Drinks: Ground or whole seeds can be found in baked goods like cumin biscuits and in traditional Indian drinks like jeera pani (cumin water).
Enhancing Flavor: Roasting the seeds before use intensifies their aroma and taste.
Health Benefits
Apart from its culinary uses, jeera has been valued in traditional medicine for centuries.
Digestion: It is well-known for aiding digestion, alleviating bloating, and relieving gas and acidity.
Antioxidants and Iron: Cumin is rich in antioxidants, iron, and essential oils, which support overall health and the immune system.
Blood Sugar & Cholesterol: Studies have shown that consuming cumin may help improve blood sugar control and manage cholesterol levels.
Weight Management: It may aid in weight loss and boost metabolism, according to various studies.
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